Baked Fish Dijon

Baked Fish Dijon

Baked Fish Dijon

By Foodista
Serves 6

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Details
  • Servings:   6
  • Calories:   192
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • Juice from 1 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon-style mustard
  • 1 teaspoon McCormick Dill Weed
  • 1/2 teaspoon McCormick Ground Black Pepper
  • 1/4 teaspoon McCormick Garlic Powder
  • 1 1/2 pounds firm white fish fillets such as sole,
  • flounder, cod, or pollack (6 fillets)
  • 1 carrot peeled, shredded
  • 3 tablespoons grated Parmesan cheese
Instructions

Baked Fish Dijon serves 6 original recipe by Foodista.

View original preparation instructions

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