Filet of Sole With Spinach Tomatoes

Filet of Sole With Spinach & Tomatoes

Filet of Sole With Spinach & Tomatoes

By food.com
40 minutes

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Details
  • Servings:   4
  • Calories:   144
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 12 cups spinach, washed, stems removed
  • 3 garlic cloves, minced
  • salt & pepper
  • 1 lb fillet of sole
  • 1 medium sweet onion, minced
  • 4 roma tomatoes, sliced
  • 2 jalapeno peppers, minced (optional)
Instructions

Filet of Sole With Spinach & Tomatoes serves 4 original recipe by food.com.

View original preparation instructions

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