Herbed Sole Fillet

Herbed Sole Fillet

Herbed Sole Fillet

By eatsmarter.com
20 minutes

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Details
  • Servings:   4
  • Calories:   601
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 30 grams Parsley
  • 10 grams Lemon balm
  • 2 Garlic cloves
  • 400 milliliters Whipping cream
  • 2 tablespoons Caper (in oil)
  • Salt
  • freshly ground Pepper
  • 1 pinch freshly ground Nutmeg
  • 8 Sole fillets (each 600 grams)
  • 1 tablespoon Olive oil (for the pan)
  • 4 tablespoons grated Parmesan
Instructions

Herbed Sole Fillet serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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