Fish Fillets Valenciennes

Fish Fillets Valenciennes

Fish Fillets Valenciennes


35 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons margarine
  • 1⁄3 cup finely chopped onion
  • 2 cups sliced fresh white mushrooms
  • 2 lbs flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.)
  • 2 tablespoons finely chopped parsley
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon oregano
  • 1⁄8 teaspoon fresh ground black pepper (to taste)
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