Pork With Sunflower Seed Sauce Rice recipes

Pork With Sunflower Seed Sauce & Rice recipes

Pork With Sunflower Seed Sauce & Rice recipes


45 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 onion
  • 1 clove garlic
  • 1/4 cup cilantro
  • 1/4 cup parsley
  • 1/8 teaspoon cumin
  • 1/8 teaspoon salt
  • 1/2 cup chicken broth
  • 1/4 cup water
  • 1 can (4 oz size) green chilies, drained
  • 2 tablespoons shelled sunflower seeds
  • 1 pinch cayenne pepper
  • 2 teaspoons lime juice
  • pork
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 onion
  • 2 teaspoons olive oil
  • 3/4 pound pork tenderloin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups cooked white rice
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