Squash Patty Cakes

Squash Patty-Cakes

Squash Patty-Cakes


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup quinoa
  • yield of 1/2 butternut squash (~2 cups)
  • 1/8 cup frozen chopped spinach, thawed
  • 1/4 cup edamame
  • 2 tbsp chia seeds
  • 2 tbsp non-dairy milk (I used coconut milk)
  • 2-3 cloves chopped garlic (or more to taste – I used 1 tbsp Garlic Gold)
  • 2 tsp onion powder
  • pinch of chili powder
  • 1 tsp paprika
  • salt & pepper to taste
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