Orange Cardamom Cranberry Sauce

Orange Cardamom Cranberry Sauce

Orange Cardamom Cranberry Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   2g
  •  
  • Fiber:   9g
  • Sugar:   36g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 4 Medjool (big) or 6 Deglet Noor (smaller) dates, pitted and soaked in hot water for 10 minutes
  • 1 cup unfiltered apple juice or apple cider* (235ml)
  • 1 large orange, zested, peeled and sectioned (set aside the zest for now)
  • 12 oz fresh or frozen cranberries, rinsed and drained (340g)
  • 1 large apple, peeled and diced (a sweet variety, such as Gala or Fuji works best / leave the peel on for a more rustic sauce)
  • 2 cinnamon sticks or 1/2 teaspoon cinnamon powder
  • 5 whole green cardamom pods or 1 teaspoon cardamom powder
  • 1/4 teaspoon peeled and grated ginger root
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