Coconut Shell Tropical Smoothie Bowl

Coconut Shell Tropical Smoothie Bowl

Coconut Shell Tropical Smoothie Bowl


Serves 2

Details
  • Servings:   2
  • Calories:   1253
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   33g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   104g
  • Fat Total:   119g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • caribbean
Ingredients
  • 1 Coconut, halved
  • 4 cups Coconut Milk
  • 2 heaping tablespoons Raw Coconut Oil
  • 1/2 cup frozen or fresh Pineapple
  • 1 frozen or fresh Mango
  • 1/2 frozen or fresh Banana
  • 1/2 Vanilla Bean, scraped
  • 3 leaves fresh Kale
  • Pumpkin Seeds, Chia Seeds or Coconut Chips for garnish
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