My Ultimate Vegetarian Shepherds Pie

My Ultimate Vegetarian Shepherd’s Pie

My Ultimate Vegetarian Shepherd’s Pie


1 hour

Details
  • Servings:   6
  • Calories:   470
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • FOR THE POTATO CRUST:
  • 3 Medium White Potatoes, Roughly Chopped
  • 2 cloves Garlic
  • 8 ounces, weight Frozen Cauliflower Florets, Thawed
  • 2 Tablespoons Olive Oil
  • 1-⅓ cup Shredded Sharp Cheddar Cheese
  • FOR THE BLACK BEAN FILLING:
  • 3 Tablespoons Olive Oil
  • 2 cloves Garlic, Minced
  • 1 Small Onion, Diced
  • 3 Small Carrots, Diced
  • 3 Small Parsnips, Peeled And Diced
  • 1-⅓ cup Baby Bella Mushrooms (crimini Mushrooms), Chopped
  • 2 teaspoons Dried Thyme
  • ½ teaspoons Ground Cinnamon
  • 1-½ Tablespoon Tomato Paste
  • ⅔ cups Dry Red Wine
  • 15 ounces, weight Canned Black Beans, Thoroughly Drained And Rinsed
  • ½ cups Frozen Sweet Corn Kernels
  • Salt And Freshly Ground Black Pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library