Bagel granary style

Bagel- granary style

Bagel- granary style


Serves 10

Details
  • Servings:   10
  • Calories:   265
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • south american
Ingredients
  • 400 milliliters water
  • 2 teaspoons yeast
  • 1 teaspoon date syrup
  • 250 gm urid lentil flour
  • 30 gm linseed
  • 75 gm pumpkin seed
  • 50 gm quinoa flour
  • 100 gm skin-on almonds
  • 75 gm sprouted buckwheat flour
  • 1 egg
  • 20 gm date syrup
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon tamarind paste
  • tapioca flour
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