Panfried Tofu with Romano Bean and Herb Salad

Panfried Tofu with Romano-Bean and Herb Salad

Panfried Tofu with Romano-Bean and Herb Salad


50 minutes

Details
  • Servings:   6
  • Calories:   468
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 (14-ounces) packages soft tofu (not silken)
  • 6 large eggs (4 hard-boiled and 2 raw)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 tablespoon Dijon mustard
  • 1/2 cup plus 2 tablespoon vegetable oil, divided
  • 1 medium shallot, minced (2 tablespoons)
  • 1/3 cup chopped flat-leaf parsley
  • 2 tablespoons drained capers, chopped
  • 1 1/2 pounds Romano beans or green beans, trimmed
  • 5 ounces wild or baby arugula (6 packed cups)
  • 1/3 cup tarragon leaves
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