Chicken Roulades

Chicken Roulades

Chicken Roulades


Serves 4

Details
  • Servings:   4
  • Calories:   416
  • Protein:   56g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3-5 chicken breasts, about 2 lbs total
  • 1/2 cup cooked spinach, see note
  • 1/2 cup crumbled goat or feta cheese, optional; omit for dairy free variation
  • 1/4 cup caramelized onions
  • 2 Tablespoons unsalted pine nuts, raw or toasted
  • 2 Tablespoons chopped dried apricots
  • 1 teaspoon orange zest
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon coarsely ground black pepper
  • Oil for the pan and the breasts
  • 1/2 cup chicken broth
  • 2 teaspoons fresh lemon juice
  • Lemon slices, optional, for baking
  • Fresh parsley, optional, for garnish
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