West African Chicken Stew

West African Chicken Stew

West African Chicken Stew


1 hour

Details
  • Servings:   6
  • Calories:   870
  • Protein:   55g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon vegetable oil
  • 3 pounds boneless chicken, cut into 1/2 inch cubes
  • 1 large onion, chopped
  • 5 medium potatoes, peeled and cubed
  • 2 cloves garlic, crushed
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 1 cup water
  • 1 cup chicken broth
  • 3/4 cup peanut butter
  • 2 cups chopped fresh spinach
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