One Pot Herbed Chicken Tagine with Split Peas

One Pot Herbed Chicken Tagine with Split Peas

One Pot Herbed Chicken Tagine with Split Peas


Serves 10

Details
  • Servings:   10
  • Calories:   300
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 chicken thighs, bone-in but skins removed
  • 1/2 tsp black pepper
  • 2 onions, roughly chopped
  • 1 tbsp cumin
  • 4 tbsp oil
  • 1/2 cup dried split peas
  • 3 tbsp tomato paste
  • 6 tbsp cilantro, roughly chopped and separated
  • 4 tbsp mint, roughly chopped and separated
  • 3 tbsp dried fenugreek leaves (chop them with a knife too because they tend to be kinda stringy. The chopping helps with that)
  • 2 tsp Kashmiri chili powder (Aleppo pepper or paprika will work too)
  • 1/2 tsp cayenne
  • 8 cloves garlic, roughly chopped (not minced)
  • 3 medium carrots, cut into 1 inch thick slices
  • 1 tsp salt (or to taste)
  • juice of 1 lemon
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