Cooking Light: Kicky Black Bean Burgers

Cooking Light: Kicky Black Bean Burgers

Cooking Light: Kicky Black Bean Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   243
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 (15-oz.) can unsalted black beans, drained
  • 5 (1 1/4-oz.) whole-wheat hamburger buns, toasted and divided
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten
  • 2 tablespoons canola oil
  • 2 ounces sliced pepper-Jack or Monterey Jack cheese
  • 1/2 cup fresh refrigerated pico de gallo
  • 4 lettuce leaves
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