Jalapeno Chickpea Lentil Burgers with Swee

Ingredients

• * 1/2 cup dried red lentil, rinsed and drained
• * 1-15 oz can of chickpea, rinsed and drained
• * 1 tsp ground cumin
• * 1 tsp chili powder
• * 1 tsp sea salt, plus more to taste
• * 1/2 cup packed cilantro
• * 2 garlic clove, minced
• * 1 jalapeno, de seeded and finely chopped
• * 1/2 small red onion, minced
• * 1 red bell pepper, very finely diced
• * 1 large carrot, very finely chopped or shredded
• * 1/4 cup oat bran or oat flour, gluten free if desired
• * lettuce or hamburger bun, to place patty in
• * for pico:
• * 1 large ripe mango, diced
• * 1 ripe avocado, diced
• * 1/2 small red onion, finely diced
• * 1/2 cup chopped cilantro
• * 1/2 tsp fresh lime juice
• * sea salt, to taste

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