Corn Soup with Pico de Gallo Recipe

Corn Soup with Pico de Gallo Recipe

Corn Soup with Pico de Gallo Recipe


50 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 3 corn tortillas (6 inches), cut into 1-inch strips
  • 4 medium ears sweet corn, husks removed
  • 1/2 tsp canola oil
  • 1/2 tsp each salt , pepper and paprika
  • 1 medium red onion, chopped
  • 1 bacon strip, chopped
  • 6 garlic cloves, minced
  • 1/4 cup king arthur unbleached all-purpose flour
  • 3 cups reduced-sodium chicken broth
  • 1 cup fat-free milk
  • 1 can (4 oz) chopped green chilies
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 cup minced fresh cilantro
  • 1/4 cup lime juice
  • pico de gallo:
  • 2 plum tomatoes, chopped
  • 1 medium ripe avocado, peeled and chopped
  • 1 small serrano pepper, seeded and chopped
  • 1 garlic clove, minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
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