Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   310
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups of cooked cannellini beans or 1 large can
  • 1/4 cup of sesame tahini (optional, I prefer mine without) less calories too.
  • Juice from 2 freshly squeezed lemons (don’t use the bottled stuff)
  • 1/3 cup extra virgin olive oil
  • 3 cloves of garlic
  • 2 tsp of cumin (I love cumin so I use more)
  • 1 tsp sea salt
  • 2 roasted red peppers, chopped, one blended, one mixed in at the end by hand
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