Barley Risotto

Barley Risotto

Barley Risotto


1 hour

Details
  • Servings:   2
  • Calories:   468
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Carrot (about 75 grams)
  • 1 piece Celery root (about 50 grams)
  • 1 Parnsip (about 50 grams)
  • 425 milliliters Vegetable broth
  • 1 Onion
  • 1 Garlic clove
  • 1 tablespoon Canola oil
  • 100 grams Pearl barley
  • 75 milliliters White wine
  • 4 sprigs Parsley
  • 50 grams flavorful Mountain cheese (such as Fontina or Gruyère)
  • 2 tablespoons Sour cream (about 40 grams)
  • Salt
  • Pepper
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