Butternut Squash Black Bean Enchiladas with Chipotle Greek Yogurt Sauce

Butternut Squash Black Bean Enchiladas with Chipotle Greek Yogurt Sauce

Butternut Squash Black Bean Enchiladas with Chipotle Greek Yogurt Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • mexican
Ingredients
  • 1 ”“ 15 oz can good quality tomato sauce
  • 1 ”“ 7.5 oz can chipotle peppers in adobo sauce
  • 3/4 cup nonfat plain greek yogurt
  • 2 cloves garlic, minced or smashed
  • 1 1/2 tablespoons chili powder
  • ~~~~~~~~ For the enchiladas ~~~~~~~~
  • 1 teaspoon olive oil
  • ½ yellow onion, diced
  • 1 clove garlic, minced
  • 4 cups cubed butternut squash (a little over 1 pound)
  • 1 ”“ 15 oz can black beans, rinsed and drained
  • 3/4 cup fresh or frozen sweet corn
  • Salt and pepper, to taste
  • 2 cups shredded reduced fat Colby jack cheese, plus more if you'd like
  • 12 corn tortillas
  • extra greek yogurt, cilantro, avocado, and green onions, for topping
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