Easy vegetable chow mein

Easy vegetable chow mein

Easy vegetable chow mein


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 3 spring (green) onion, finely chopped
  • * 3 garlic clove, finely chopped
  • * 2 teaspoon minced ginger
  • * 2 cup mushroom, thinly sliced
  • * 1 red pepper, de seeded and thinly sliced
  • * 1 yellow pepper, de seeded and thinly sliced
  • * 2 cup broccolini, halved lengthwise
  • * 1 cup sugar snap pea, halved lengthwise
  • * 10 baby corn, halved lengthwise
  • * 2 cup baby spinach
  • * 2-3 tablespoon soy sauce
  • * 2 tablespoon oyster sauce
  • * 1 teaspoon sesame oil
  • * juice of 1/2 lemon
  • * 300g egg noodle (dry weight), cooked and cooled
  • * fresh chopped chillie, to serve (optional)
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