Vegetarian recipes

Vegetarian recipes

Vegetarian recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   81g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • ½ cup oatmeal
  • ½ cup wheat germ
  • 2 T brewer's yeast flakes
  • 2 T chicken seasoning
  • 1½ c water
  • 1½ c gluten flour (dough pep)
  • 10 cup water
  • ½ cup soy sauce
  • 2 T chicken seasoning
  • 1 pkg Lipton onion soup mix
  • 1 cup flour or bread crumbs
  • 2 Tbsp nutrition yeast flakes
  • 1 Tbsp dry parsley flakes
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp paprika
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