Coconut Beef Stew

Coconut Beef Stew

Coconut Beef Stew


Serves 14

Details
  • Servings:   14
  • Calories:   340
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 onions, chopped
  • 2 garlic cloves, chopped
  • 2 tablespoons paprika
  • 2 tablespoons cumin
  • 1 tablespoons cinnamon
  • 1 teaspoon salt
  • 4 tablespoons tomato paste
  • 1 14oz can coconut milk
  • 2 pounds beef chuck steak, cut into cubes
  • 4 large Yukon gold potatoes, cut into chunks
  • 2 cups carrots, cut into 1-2 inch pieces
  • 1 cup flaked coconut
  • 1/2 cup chopped parsley
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