Pineapple Tuna Quinoa Skillet recipes

Pineapple Tuna Quinoa Skillet recipes

Pineapple Tuna Quinoa Skillet recipes


4 hours 30 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 12 ounces tuna steak, thawed and cut into 1-inch chunks
  • 1/2 cup uncooked quinoa
  • 2 tablespoons extra virgin olive oil
  • 1 cup medium sweet onion, chopped
  • 1 red bell pepper, chopped
  • 1 small zucchini, sliced
  • 1 cup pineapple, diced
  • 1 tablespoon soy sauce
  • 2 tablespoons lemon juice
  • salt
  • green onions
  • cilantro
  • 1 cup green onion, roughly chopped
  • 1 clove of garlic
  • 1 ounce ginger (about 1 tablespoon minced ginger)
  • 1 serrano pepper, seeded and chopped
  • 1/4 cup packed cilantro
  • 1 teaspoon sea salt
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon dried thyme
  • 1 tablespoon brown sugar
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
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