Chickpea Stew

Chickpea Stew

Chickpea Stew


45 minutes

Details
  • Servings:   6
  • Calories:   263
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 cups chopped onion
  • 3 cloves garlic, minced
  • 2 teaspoons toasted cumin seed, ground
  • 2 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled
  • 1 (16-ounce) can tomatoes, including liquid, chopped
  • 3 cups beef stock or broth
  • 1 cinnamon stick
  • 3 carrots, cut diagonally into 1/2-inch thick slices
  • 3 cups blanched broccoli florets
  • 2 medium yellow squash, cut into 1-inch pieces
  • 1 (10 1/2-ounce) can chickpeas, drained
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons minced fresh ginger
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