Spicy Quinoa Tomato Spinach and Chicken Sausage Soup

Spicy Quinoa, Tomato, Spinach and Chicken Sausage Soup

Spicy Quinoa, Tomato, Spinach and Chicken Sausage Soup


25 minutes

Details
  • Servings:   8
  • Calories:   314
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 Tablespoon Olive Oil
  • 1 whole Onion, Chopped
  • 3 sticks Celery, Chopped
  • 1 package Andouille Chicken Sausage, Sliced, 1 Pound
  • 15 ounces, weight Can Diced Tomatoes, Italian Flavored, Undrained
  • 10 ounces, weight Ro-tel Diced Tomatoes, Original Flavor, Undrained
  • 15 ounces, weight Can Cannellini Beans, Drained And Rinsed
  • 48 ounces, fluid Reduced Sodium Chicken Broth
  • 1 teaspoon Garlic Salt
  • 4 sprigs Thyme, Leaves Only
  • 1 Tablespoon Vegeta No MSG All Purpose Seasoning Or Other All Purpose Seasoning
  • ½ teaspoons Red Pepper Flakes (more To Taste)
  • ¾ cups Quinoa, Uncooked
  • 10 ounces, weight Fresh Spinach
  • Salt And Pepper, to taste
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