Tofu Teriyaki Sticks For the Convection Toaster Oven

Tofu Teriyaki Sticks (For the Convection Toaster Oven)

Tofu Teriyaki Sticks (For the Convection Toaster Oven)

By food.com
3 hours 50 minutes

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Details
  • Servings:   4
  • Calories:   391
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Comments
Ingredients
  • 2 lbs low-fat tofu (organic and pressed)
  • 3⁄4 cup teriyaki sauce (I used Soy Vay Island)
  • 2 cups rice cakes (Lundberg with sea veggies-I used 5 cakes)
  • 2 teaspoons nori, granules (Main Coast)
  • 1 cup spelt flour (I used the sprouted kind)
  • 1 tablespoon parsley
  • 1⁄4 teaspoon fresh ground black pepper
Instructions

Tofu Teriyaki Sticks (For the Convection Toaster Oven) serves 4 original recipe by food.com.

View original preparation instructions

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