Sweet Corn Chowder recipes

Sweet Corn Chowder

Sweet Corn Chowder


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   337
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 Medium red potatoes (peeled and cut into 1/2" cubes)
  • 1 tablespoon Olive oil
  • 1 Medium sweet onion (diced)
  • 1 tablespoon Butter
  • 2 Garlic cloves (minced)
  • 1 Red bell pepper (diced)
  • 1/2 teaspoon Red pepper flakes
  • 1 teaspoon Dried parsley
  • 2 teaspoon All-purpose flour
  • 2 cups Milk
  • 2 cups Water
  • 4 1/2 cups Sweet corn kernels (from fresh if possible, husked and cut from cob, or frozen)
  • Salt and pepper to taste
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