Autumn Apple Pumpkin Soup

Autumn Apple Pumpkin Soup

Autumn Apple Pumpkin Soup


15 minutes

Details
  • Servings:   4
  • Calories:   260
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp. coconut oil, melted
  • 2 mcintosh apples, cut into ¼ inch pieces
  • 1 cup brewed raspberry herbal tea, chilled
  • ¼ cup freshly squeezed orange juice
  • 2 tsp. fresh lime juice
  • 1 (15 oz.) can pumpkin
  • ¼ cup salted peanuts
  • ⅓ cup dried cranberries
  • ¼ cup finely chopped fresh mint
  • ¼ cup finely chopped fresh basil
  • ¼ tsp. agave nectar
  • 2 tsp. coconut flakes
  • 2 tbsp. orange zest
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