Prawn and Mandarin Salad

Prawn and Mandarin Salad

Prawn and Mandarin Salad


40 minutes

Details
  • Servings:   2
  • Calories:   337
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 2 tablespoons orange juice (fresh)
  • 2 tablespoons lime juice (fresh)
  • 1⁄4-1⁄2 teaspoon Tabasco sauce
  • 1⁄4 teaspoon ground black pepper (fresh)
  • 250 g prawns (raw, peeled, deveined, tails left on, I prefer off)
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon olive oil
  • 40 g salad leaves (mixed)
  • 2 mandarin oranges (peeled and segmented or 220 grams container mandarin segments in natural juice, drained)
  • 1 red capsicum (or green or yellow cut into short strips, bell pepper)
  • 1⁄4 red onion (thinly sliced)
  • 1 tablespoon sesame seeds
  • 4 slices bread, to serve (low gi recommended)
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