Fig and Arugula Toasted Sandwiches

Fig and Arugula Toasted Sandwiches

Fig and Arugula Toasted Sandwiches


20 minutes

Details
  • Servings:   6
  • Calories:   359
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 tablespoons sugar
  • ¼ teaspoon cayenne pepper
  • ¾ teaspoon coarse salt
  • 1 tablespoon extra virgin olive oil
  • 1 medium Red onion (thinly sliced)
  • 3 cups fresh, purple Figs (halved lengthwise)
  • freshly ground Black pepper (to taste)
  • 12 slices toasted Whole-wheat bread
  • 1 cup baby Arugula
  • 1 cup Parmesan cheese (grated)
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