Ingredients
- 4 cups cooked sweet potatoes
- 1/4 cup honey
- 1/2 cup milk
- 2 tablespoons coconut oil
- 2 eggs
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- 2 cups soaked and cooked red quinoa
- 1 cup unsweetened coconut
- 1 cup roasted or soaked and dehydrated walnuts, chopped
- 1/2 cup sucanat
- 1/2 cup sprouted flour
- 1/2 cup butter, melted
- 2 tablespoons maple syrup
- 1/2 teaspoon nutmeg
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