Protein Pancakes or Waffles

Protein Pancakes or Waffles

Protein Pancakes or Waffles

By tastykitchen.com
5 minutes

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Details
  • Servings:   1
  • Calories:   332
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 2 Tablespoons Whole Wheat Flour
  • 2 Tablespoons All-purpose Flour
  • ¾ ounces, weight (one Scoop) Protein Powder Of Choice
  • ½ teaspoons Baking Powder
  • 1 pinch Salt
  • 1 whole Small Banana, Mashed
  • ¼ cups Milk
  • ½ teaspoons Vanilla Extract
  • ½ teaspoons Almond Extract (optional)
  • 1 whole Egg White
Instructions

Protein Pancakes or Waffles serves 1 original recipe by tastykitchen.com.

View original preparation instructions

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