Waffles

Waffles

Waffles

By manoloramiro.blogspot.com
Serves 4

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Details
  • Servings:   4
  • Calories:   199
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • central europe
Comments
Ingredients
  • 1 cup of spelt flour (I used sprouted spelt flour, kamut flour can also be used)
  • 1/4 + 1/8 tsp sea salt
  • 1/4 tsp Irish moss powder (sea moss) - optional
  • 1 Tbsp. agave
  • 2 Tbsp. walnuts
  • 3/4 cup Perrier water
  • grape-seed oil for cooking
Instructions

Waffles serves 4 original recipe by manoloramiro.blogspot.com.

View original preparation instructions

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