Coconut Curried Yam And Chickpea Soup

Coconut Curried Yam And Chickpea Soup

Coconut Curried Yam And Chickpea Soup


Serves 10

Details
  • Servings:   10
  • Calories:   327
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tbsp curry paste (or you could use powder), plus more to taste
  • 1/4 tsp cayenne powder
  • 1 can chickpeas, drained (about 2 cups)
  • 1 large yam, cubed
  • 4 cups chicken broth
  • 2 cups water
  • 1 can coconut milk (slightly less than 2 cups)
  • salt to taste
  • chopped cilantro, to taste (I use lots – maybe 1/3 cup minced. Start with 1-2 tbsp minced if you’re not sure)
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