Heartland Lamb Stew

Heartland Lamb Stew

Heartland Lamb Stew


Serves 12

Details
  • Servings:   12
  • Calories:   283
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1-1 1/2 pounds lamb shoulder, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1/4 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 medium onions, quartered
  • 1 (16-ounce) can whole tomatoes in juice, cut in halves or quarters
  • 2 cloves garlic, chopped
  • 2 teaspoons chopped fresh rosemary
  • 1/4 teaspoon ground cloves
  • 2 cups water
  • 6 medium potatoes, quartered
  • 3 carrots, cut in thick slices
  • 6 medium turnips, peeled and quartered
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