Bulgur Stuffed Summer Vegetables

Bulgur-Stuffed Summer Vegetables

Bulgur-Stuffed Summer Vegetables


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup bulgur wheat
  • 1 1/4 cups chicken broth
  • 2 bell peppers (1 red, 1 yellow)
  • 2 zucchini and/or yellow summer squash
  • 2 tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1/4 pound crimini mushrooms, chopped
  • 3 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons chopped fresh tarragon
  • 1/4 cup grated Parmesan cheese
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