Ingredients
- 2 ½ cups whole-wheat flour (see Tip)
- ¾ cup gluten flour (wheat gluten)
- ¼ cup barley flour
- ¼ cup oat bran
- ¼ cup cracked wheat
- ¼ cup wheat bran
- ¼ cup ground flaxseeds (flaxseed meal) (see Tip)
- 2 packages active dry yeast
- 1 ½ teaspoons salt
- 2 cups warm water (120 degrees F to 130 degrees F)
- ¼ cup sugar or honey (see Tips)
- ¼ cup cooking oil or canola oil
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