White Bean and Sausage Stew in Pumpkin Bowls

White Bean and Sausage Stew in Pumpkin Bowls

White Bean and Sausage Stew in Pumpkin Bowls


Serves 12

Details
  • Servings:   12
  • Calories:   464
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 c. dried navy beans
  • 2 bay leaves
  • 2 sprig fresh thyme
  • 1 tbsp. thyme leaves
  • 1 large onion
  • 12 sugar pumpkins
  • ½ c. extra-virgin olive oil
  • Coarse salt
  • Freshly ground pepper
  • 3 tbsp. unsalted butter
  • 1 lb. turkey sausage
  • 36 red pearl onions
  • 14 small red fingerling or new potatoes
  • 4 medium carrots
  • 2 large leeks
  • 1 stalk celery
  • ½ lb. white button mushrooms
  • 1 c. fresh shelled or thawed frozen baby peas
  • ¼ c. all-purpose flour
  • 1¼ c. whole milk
  • 2 tbsp. coarsely chopped fresh sage
  • 1 tsp. whole black peppercorns
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