Autumn Mac And Cheese

Autumn Mac And Cheese

Autumn Mac And Cheese


Serves 12

Details
  • Servings:   12
  • Calories:   320
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound whole wheat pasta (I used shells)
  • 1/2 small butternut squash, peeled and chopped into small cubes
  • 1 large apple, peeled and chopped
  • 1/2 sweet onion, chopped
  • 2 cups brussels sprouts, chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon nutmeg
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 2 cups milk
  • 8 ounces cheese, grated (I used smoked cheddar)
  • 1/2 cup parmesan cheese + more for topping
  • 1/4 cup panko bread crumbs
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