Microwave spring vegetable risotto

Microwave spring vegetable risotto

Microwave spring vegetable risotto


Serves 4

Details
  • Servings:   4
  • Calories:   716
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium (150g) brown onion, chopped finely
  • 2 cloves garlic, crushed
  • 1½ cups (300g) arborio rice
  • ½ cup (125ml) dry white wine
  • 2½ cups (625ml) chicken stock
  • 1 cup (250ml) boiling water
  • 200g green beans, trimmed, halved
  • 170g asparagus, trimmed, halved
  • Salt and freshly ground black pepper
  • ½ cup firmly packed fresh basil leaves
  • 350g truss cherry tomatoes, halved
  • ½ cup (40g) finely grated parmesan cheese
  • 180g baby bocconcini, chopped coarsely
  • 40g butter, chopped
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