Beef Minestrone

Beef Minestrone

Beef Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   361
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound chuck roast trimmed & cubed
  • 2 TBSP cornstarch
  • 1 TBSP Rustic Rub
  • 1 TBSP extra virgin olive oil
  • 1 crushed tomatoes 32 oz can
  • 1 diced tomatos 15 oz can
  • 2 C cabbage 1/2 small cabbage
  • 1 onion diced
  • 4 C fresh kale
  • 1 zucchini diced
  • 2 carrots diced
  • 3 celery stalks chopped
  • 1 cannellini beans 15 oz can
  • 1 garbanzo beans 15 oz can
  • 4 C beef broth
  • 2 C water
  • kosher salt to taste
  • fresh ground black pepper to taste
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