Tex Mex Stuffed Acorn Squash

Tex- Mex Stuffed Acorn Squash

Tex- Mex Stuffed Acorn Squash


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 med acorn squash (about 1 1/4 lb each), halved and seeded
  • 2 tsp olive oil
  • 1/2 tsp freshly ground black pepper, divided
  • 1 C canned black beans, rinsed and drained
  • 1/2 C pine nuts (MUFA), toasted
  • 1 lg tomato (6 oz), coarsely chopped
  • 2 scallions, thinly sliced
  • 1 tsp ground cumin
  • 2 oz reduced-fat Monterey Jack cheese, shredded (about 1/2 c)
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