Fresh Garlic Hummus

Fresh Garlic Hummus

Fresh Garlic Hummus


Serves 8

Details
  • Servings:   8
  • Calories:   346
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 4 garlic cloves, minced and then mashed
  • 2 15-oz cans of garbanzo beans (chickpeas), drained and rinsed
  • 2/3 cup of tahini (roasted, not raw)
  • 1/3 cup freshly squeezed lemon juice, plus additional 1/3 cup as needed
  • 1/2 cup water, plus additional 1/4 cup as needed
  • 1/4 cup olive oil
  • 1/2 teaspoon of salt
  • 2 tablespoons fresh chopped parsley
  • Pine nuts and paprika for garnish (optional)
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