fruit and nut slice

fruit and nut slice

fruit and nut slice


Serves 12

Details
  • Servings:   12
  • Calories:   379
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 150 g rolled oats
  • 35 g rice bubbles
  • 50 g plain flour
  • 40 g Coconut
  • .5 teaspoons cinnamon
  • 60 g brown sugar
  • 1 teaspoons vanilla extract
  • 65 g Butter
  • 150 g Peanut Butter
  • 150 g Maple syrup
  • 200 g Mixed nuts and fruit
  • 50 g mixed seeds chia, sunflower, linseeds
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