SWEET AND STICKY CHICKEN: OVEN ROASTED RECIPE

SWEET AND STICKY CHICKEN: OVEN ROASTED RECIPE

SWEET AND STICKY CHICKEN: OVEN ROASTED RECIPE


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   30g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 carrots, cut into 1" pieces
  • 2 medium potatoes, cut into 1" pieces
  • 1 onion, cut into 1" pieces
  • 1 bell pepper, cut into 1" pieces
  • 4 pieces chicken
  • 2 Tbsp molasses
  • 2 Tbsp ketchup
  • 2 Tbsp honey
  • 2 Tbsp maple syrup
  • ½ Tbsp Italian seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 2 Tbsp butter, cut into small pieces
  • 1 Tbsp cornstarch + 3 Tbsp water (optional)
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