Sticky chilli roast chicken with rice salad

Sticky chilli roast chicken with rice salad

Sticky chilli roast chicken with rice salad


Serves 14

Details
  • Servings:   14
  • Calories:   376
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 large whole chicken leg pieces, skin on, cut into legs and thighs
  • 3 tbsp chipotle paste (I used Discovery)
  • 3 tsp ground coriander
  • 2 tbsp olive oil
  • juice 1 lime
  • 2 onions, each cut into 8 wedges
  • 6 garlic cloves, bashed flat
  • 1 mild red chilli, deseeded, finely chopped
  • 1 tbsp muscovado sugar
  • 1 tsp tomato purée
  • 200ml chicken stock
  • 400g basmati and wild rice mix (we used Tilda)
  • 400g can black bean (or use pinto or black-eye beans), rinsed and drained
  • 285g can sweetcorn, drained (Niblets have the crispest texture)
  • bunch spring onions, finely chopped
  • 2 tbsp clear honey
  • 3 tsp ground cumin
  • 3 tbsp cider or rice wine vinegar
  • 6 tbsp olive oil
  • handful coriander
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