Okra and Tomatos

Okra and Tomatos

Okra and Tomatos


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 slices bacon, diced into small pieces
  • 1 small onion, peeled and chopped
  • 2 cloves garlic, minced
  • 2 (15-ounce) cans diced tomatoes
  • 1 tablespoon chicken base (I didn't have this so just used a little chicken stock)
  • 1 tablespoon sugar
  • 2 cups fresh okra, cut into 1-inch pieces (may use frozen, if fresh not available)
  • Fresh ground black pepper
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