Tofu Omelet from Cook With Kindness recipes

Tofu Omelets

Tofu Omelets


15 minutes

Details
  • Servings:   4
  • Calories:   244
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon coconut oil
  • ½ red or orange pepper (finely chopped)
  • ¾ cup broccoli (finely chopped)
  • ¾ cup mushrooms (sliced)
  • 1 cup packed baby spinach
  • 12.3- oz 349 g package silken tofu (firm)
  • ¼ cup soy milk
  • 3 tablespoons nutritional yeast
  • 3 tablespoons arrowroot powder
  • 1 tablespoon Dijon mustard
  • 1 clove garlic (minced)
  • ½ teaspoon sea salt
  • ¼ teaspoon turmeric
  • 1/8 teaspoon freshly ground pepper
  • ½ cup grated non-dairy cheddar cheese
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