Curried Okra and Eggplant

Curried Okra and Eggplant

Curried Okra and Eggplant


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 1 small onion cut in small chunk
  • * 2 tsp fresh ginger minced
  • * 1 tsp garlic minced
  • * 2 tablespoon coconut oil*
  • * 2 teaspoon black mustard seed
  • * 8 ounce tiny tomato grape, pear, little cherub
  • * 2 cup okra about 1/2 pound, 1" slice
  • * 2 cup eggplant about 1/2 pound, 3/4" cube
  • * 1/2 to 3/4 cup chicken broth or vegetable broth
  • * 1 can chick pea garbanzo, rinsed and drained
  • * 1 teaspoon garam masala*
  • * sea salt fresh ground pepper
  • * 1/4 cup cilantro to garnish, chopped
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